Henrik Magnusson v10:00/1:00r...10 SkiErg
14,746
Meters
55:00.0
Time
1:51.8
Pace
1060
Calories
66
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,389 |
| Overall Time | 1:05:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 2793 |
| Drag Factor | 107 |
December 04, 2021 18:40:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,746 | 1:51.8 | 250 | 1156 | 51 | 66 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 50 | 137 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,369 | 1:53.9 | 236 | 1113 | 50 | 47 | |
| r: 1:00 | 59 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1132 | 50 | 46 | |
| r: 1:00 | 48 | ||||||
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1157 | 52 | 47 | |
| r: 1:00 | 70 | ||||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 52 | 43 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 52 | 56 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 52 | 51 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 52 | 52 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 52 | 79 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 52 | 102 | |
| r: 1:00 | 134 | ||||||
| r643 |
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M8