Henrik Magnusson v1000m/2:00r...9 SkiErg
5,817
Meters
19:34.4
Time
1:40.9
Pace
474
Calories
171
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,750 |
| Overall Time | 30:54.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 57 |
| Stroke Count | 1123 |
| Drag Factor | 147 |
December 09, 2021 22:56:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,817 | 1:40.9 | 340 | 1452 | 57 | 171 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 56 | 164 | |
| r: 2:00 | 176 | ||||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 57 | 171 | |
| r: 2:00 | 157 | ||||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 56 | 174 | |
| r: 2:00 | 152 | ||||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 57 | 177 | |
| r: 2:00 | 176 | ||||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 58 | 178 | |
| r: 2:00 | 180 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 59 | 160 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 60 | 149 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 60 | 170 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 60 | 172 | |
| r: 0:20 | 4 | ||||||
| r933 |
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M10