Henrik Magnusson v20:00/2:00r...25 SkiErg
13,151
Meters
51:44.5
Time
1:58.0
Pace
932
Calories
141
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,304 |
| Overall Time | 1:12:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 54 |
| Stroke Count | 2822 |
| Drag Factor | 103 |
December 11, 2021 18:03:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.5 | 13,151 | 1:58.0 | 213 | 1080 | 54 | 141 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 810 | 52 | 116 | |
| r: 2:00 | 25 | ||||||
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1429 | 56 | 170 | |
| r: 2:00 | 115 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 60 | 151 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 159 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 161 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 163 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 164 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 165 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 167 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 62 | 168 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | 167 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 168 | |
| r: 2:00 | 31 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 157 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 164 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 64 | 165 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 167 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 168 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 169 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 169 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | 169 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 64 | 170 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 62 | 171 | |
| r: 2:00 | 79 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 61 | 175 | |
| r: 2:00 | 110 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 62 | 178 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 48 | 135 | |
| r: 1:00 | 20 | ||||||
| r1,153 |
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Workout Graph
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