Henrik Magnusson v400m/0:30r...7 SkiErg
5,011
Meters
24:01.2
Time
2:23.8
Pace
385
Calories
124
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:31.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 53 |
| Stroke Count | 1259 |
| Drag Factor | 85 |
December 19, 2021 13:26:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,011 | 2:23.8 | 118 | 961 | 53 | 124 | |
| 1:19.3 | 400 | 1:39.1 | 359 | 1498 | 59 | 158 | |
| r: 0:30 | 45 | ||||||
| 2:39.9 | 800 | 1:39.9 | 351 | 1485 | 58 | 170 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 50 | 132 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 50 | 119 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 51 | 124 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 684 | 51 | 107 | |
| 4:01.2 | 400 | 5:01.5 | 13 | 492 | 61 | 102 | |
| r88 |
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Workout Graph
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