Henrik Magnusson v12:00/1:00r...2 SkiErg
3,310
Meters
13:39.5
Time
2:03.7
Pace
215
Calories
117
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 15:39.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 49 |
| Stroke Count | 676 |
| Drag Factor | 106 |
December 21, 2021 19:58:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,310 | 2:03.7 | 184 | 944 | 49 | 117 | |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 870 | 49 | 112 | |
| r: 1:00 | 71 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1483 | 56 | 154 | |
| r: 1:00 | 2 | ||||||
| r73 |
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Workout Graph
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M10, P1.