Henrik Magnusson v6:00/1:30r...6 SkiErg
8,867
Meters
32:00.0
Time
1:48.2
Pace
666
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 41:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 53 |
| Stroke Count | 1684 |
| Drag Factor | 111 |
December 23, 2021 20:02:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,867 | 1:48.2 | 276 | 1248 | 53 | |
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 55 | |
| r: 1:30 | 73 | |||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1410 | 56 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 55 | |
| r: 3:00 | 241 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 51 | |
| r: 1:30 | 80 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 50 | |
| r: 1:30 | 164 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 51 | |
| r604 |
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Workout Graph
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