Henrik Magnusson v400m/0:30r...7 SkiErg
7,600
Meters
26:44.8
Time
1:45.5
Pace
590
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,020 |
| Overall Time | 34:14.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 53 |
| Stroke Count | 1427 |
| Drag Factor | 129 |
December 26, 2021 22:56:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 7,600 | 1:45.5 | 297 | 1323 | 53 | |
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 56 | |
| r: 0:30 | 36 | |||||
| 2:42.6 | 800 | 1:41.6 | 333 | 1439 | 55 | |
| r: 1:00 | 41 | |||||
| 5:44.3 | 1,600 | 1:47.5 | 281 | 1265 | 52 | |
| r: 1:30 | 94 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 52 | |
| r: 2:00 | 137 | |||||
| 5:42.2 | 1,600 | 1:46.9 | 286 | 1283 | 52 | |
| r: 1:30 | 53 | |||||
| 2:41.3 | 800 | 1:40.8 | 342 | 1473 | 55 | |
| r: 1:00 | 59 | |||||
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 59 | |
| r420 |
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