Henrik Magnusson v5:00/1:00r...13 SkiErg
14,812
Meters
54:47.4
Time
1:50.9
Pace
1089
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 16,327 |
| Overall Time | 1:16:17.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 53 |
| Stroke Count | 2913 |
| Drag Factor | 117 |
January 05, 2022 16:31:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.4 | 14,812 | 1:50.9 | 256 | 1192 | 53 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 52 | |
| r: 1:00 | 70 | |||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 52 | |
| r: 2:00 | 146 | |||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 53 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 53 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 53 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 54 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 54 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 54 | |
| r: 2:00 | 139 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 56 | |
| r: 1:30 | 95 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 56 | |
| r: 1:30 | 103 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 57 | |
| r: 1:30 | 123 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 56 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 49 | |
| r1,515 |
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Workout Graph
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