Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:44.7
Time
1:55.8
Pace
644
Calories
133
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:44.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 51 |
| Stroke Count | 1797 |
| Drag Factor | 115 |
January 16, 2022 21:23:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.7 | 9,000 | 1:55.8 | 225 | 1112 | 51 | 133 | |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 889 | 50 | 117 | |
| r: 1:30 | 176 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 53 | 79 | |
| r: 2:00 | 217 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 53 | 166 | |
| r: 2:00 | 207 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 54 | 169 | |
| r: 2:00 | 184 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 55 | 173 | |
| r: 2:00 | 171 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 55 | 174 | |
| r: 0:30 | 63 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 49 | 114 | |
| r1,018 |
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M10