Henrik Magnusson v10:00/1:00r...7 SkiErg
11,746
Meters
46:00.0
Time
1:57.4
Pace
801
Calories
118
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,089 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 49 |
| Stroke Count | 2289 |
| Drag Factor | 104 |
January 31, 2022 20:33:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,746 | 1:57.4 | 216 | 1044 | 49 | 118 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 50 | 125 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 50 | 150 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 49 | 68 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 50 | 163 | |
| r: 2:00 | 111 | ||||||
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 49 | 156 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 50 | ||
| r: 2:00 | 172 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 51 | 110 | |
| r: 3:00 | 473 | ||||||
| r1,343 |
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Workout Graph
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Kontrollert 1.55-1.50-1.45.