Henrik Magnusson v6:00/1:00r...6 SkiErg
13,158
Meters
51:00.0
Time
1:56.2
Pace
912
Calories
156
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,012 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 2547 |
| Drag Factor | 113 |
February 14, 2022 20:44:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,158 | 1:56.2 | 223 | 1072 | 49 | 156 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 49 | 118 | |
| r: 1:00 | 40 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1206 | 49 | 164 | |
| r: 2:00 | 145 | ||||||
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1146 | 50 | 166 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 51 | 163 | |
| r: 2:00 | 136 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 51 | 167 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 49 | 134 | |
| r854 |
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M7