Henrik Magnusson v7:00/1:00r...11 SkiErg
6,624
Meters
23:56.3
Time
1:48.4
Pace
505
Calories
149
Heart Rate
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,496 |
| Overall Time | 45:26.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 53 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
February 15, 2022 22:38:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.3 | 6,624 | 1:48.4 | 275 | 1265 | 53 | 149 | |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 857 | 49 | 121 | |
| r: 1:00 | 64 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 160 | |
| r: 1:30 | 150 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 54 | 164 | |
| r: 1:30 | 59 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 55 | 165 | |
| r: 1:30 | 137 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 56 | 168 | |
| r: 1:30 | 139 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 56 | 171 | |
| r: 1:30 | 167 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 57 | 171 | |
| r: 1:30 | 118 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 54 | 115 | |
| r: 1:30 | 188 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 57 | 171 | |
| r: 1:30 | 185 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 55 | 172 | |
| r: 1:30 | 214 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 57 | 157 | |
| r: 7:00 | 1,451 | ||||||
| r2,872 |
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Workout Graph
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M10