Henrik Magnusson v7:00/1:00r...11 SkiErg
6,614
Meters
23:38.2
Time
1:47.2
Pace
508
Calories
157
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,382 |
| Overall Time | 45:08.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 55 |
| Stroke Count | 1299 |
| Drag Factor | 131 |
February 25, 2022 19:27:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.2 | 6,614 | 1:47.2 | 284 | 1289 | 55 | 157 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 840 | 49 | 125 | |
| r: 1:00 | 129 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 56 | 159 | |
| r: 1:30 | 154 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 164 | |
| r: 1:30 | 146 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 56 | 169 | |
| r: 1:30 | 170 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 56 | 170 | |
| r: 1:30 | 111 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 59 | 172 | |
| r: 1:30 | 154 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 58 | 174 | |
| r: 1:30 | 123 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 59 | 176 | |
| r: 1:30 | 99 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 58 | 176 | |
| r: 1:30 | 123 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 59 | 178 | |
| r: 1:30 | 103 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 58 | 177 | |
| r: 7:00 | 1,456 | ||||||
| r2,768 |
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M10