Henrik Magnusson v6:00/1:00r...6 SkiErg
13,168
Meters
51:00.0
Time
1:56.1
Pace
914
Calories
153
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 49 |
| Stroke Count | 2530 |
| Drag Factor | 106 |
March 15, 2022 21:37:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,168 | 1:56.1 | 223 | 1075 | 49 | 153 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 50 | 112 | |
| r: 1:00 | 115 | ||||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 50 | 157 | |
| r: 2:00 | 176 | ||||||
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1182 | 50 | 163 | |
| r: 2:00 | 117 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 49 | 163 | |
| r: 2:00 | 187 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 50 | 162 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 49 | 143 | |
| r840 |
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Workout Graph
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M7