Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:47.8
Time
1:55.9
Pace
637
Calories
146
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 44:47.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 50 |
| Stroke Count | 1762 |
| Drag Factor | 130 |
March 22, 2022 21:57:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.8 | 9,000 | 1:55.9 | 224 | 1098 | 50 | 146 | |
| 12:51.8 | 3,000 | 2:08.6 | 164 | 862 | 49 | 123 | |
| r: 1:30 | 55 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 52 | 162 | |
| r: 2:00 | 247 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 52 | 168 | |
| r: 2:00 | 213 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 52 | 171 | |
| r: 2:00 | 239 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 52 | 173 | |
| r: 2:00 | 251 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 52 | 173 | |
| r: 0:30 | 57 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 50 | 130 | |
| r1,062 |
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M10