Henrik Magnusson v3000m/1:00r...7 SkiErg
14,000
Meters
53:48.5
Time
1:55.3
Pace
992
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:04:48.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 50 |
| Stroke Count | 2713 |
| Drag Factor | 125 |
March 26, 2022 19:16:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.5 | 14,000 | 1:55.3 | 228 | 1106 | 50 | |
| 12:56.1 | 3,000 | 2:09.3 | 162 | 853 | 50 | |
| r: 1:00 | 48 | |||||
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1232 | 50 | |
| r: 2:00 | 198 | |||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1261 | 51 | |
| r: 2:00 | 185 | |||||
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1280 | 51 | |
| r: 2:00 | 202 | |||||
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 51 | |
| r: 2:00 | 199 | |||||
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1250 | 52 | |
| r: 2:00 | 206 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 46 | |
| r1,038 |
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Workout Graph
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M8