Henrik Magnusson v5:00/1:00r...3 SkiErg
9,426
Meters
37:14.3
Time
1:58.5
Pace
670
Calories
126
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 41:14.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 49 |
| Stroke Count | 1765 |
| Drag Factor | 140 |
March 30, 2022 21:11:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.3 | 9,426 | 1:58.5 | 210 | 1079 | 49 | 126 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 48 | 109 | |
| r: 1:00 | 90 | ||||||
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1157 | 50 | 150 | |
| r: 1:30 | 55 | ||||||
| 13:34.6 | 3,281 | 2:04.1 | 183 | 1065 | 50 | 100 | |
| r145 |
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Workout Graph
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M9. Progressivt.