Henrik Magnusson v10:00/0:30r...14 SkiErg
16,788
Meters
1:01:31.6
Time
1:49.9
Pace
1251
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,372 |
| Overall Time | 1:05:31.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 52 |
| Stroke Count | 3231 |
| Drag Factor | 119 |
April 03, 2022 21:03:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.6 | 16,788 | 1:49.9 | 263 | 1219 | 52 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 51 | |
| r: 0:30 | 49 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 48 | |
| r: 0:30 | 64 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 55 | |
| r: 0:15 | 35 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 51 | |
| r: 0:15 | 51 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 55 | |
| r: 0:15 | 31 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 51 | |
| r: 0:15 | 37 | |||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 55 | |
| r: 0:15 | 36 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 51 | |
| r: 0:15 | 45 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 55 | |
| r: 0:15 | 37 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 52 | |
| r: 0:15 | 52 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 56 | |
| r: 0:15 | 36 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 53 | |
| r: 0:15 | 44 | |||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 58 | |
| r: 0:15 | 46 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 55 | |
| r: 0:15 | 21 | |||||
| r584 |
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Workout Graph
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