Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:46.5
Time
1:55.9
Pace
637
Calories
149
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 44:46.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 49 |
| Stroke Count | 1732 |
| Drag Factor | 118 |
April 05, 2022 17:02:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.5 | 9,000 | 1:55.9 | 225 | 1099 | 49 | 149 | |
| 12:51.0 | 3,000 | 2:08.5 | 165 | 863 | 48 | 128 | |
| r: 1:30 | 130 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 50 | 163 | |
| r: 2:00 | 267 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 51 | 168 | |
| r: 2:00 | 208 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 52 | 171 | |
| r: 2:00 | 199 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 52 | 172 | |
| r: 2:00 | 223 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 53 | 176 | |
| r: 0:30 | 17 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 47 | 135 | |
| r1,044 |
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M10