Henrik Magnusson v6:00/1:00r...6 SkiErg
13,019
Meters
51:00.0
Time
1:57.5
Pace
888
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 48 |
| Stroke Count | 2472 |
| Drag Factor | 116 |
April 08, 2022 21:22:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,019 | 1:57.5 | 216 | 1044 | 48 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 47 | |
| r: 1:00 | 77 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 49 | |
| r: 2:00 | 214 | |||||
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 48 | |
| r: 2:00 | 171 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 48 | |
| r: 2:00 | 216 | |||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 49 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 49 | |
| r991 |
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M7