Henrik Magnusson v5:00/1:00r...12 SkiErg
17,155
Meters
1:04:00.0
Time
1:51.9
Pace
1247
Calories
149
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,291 |
| Overall Time | 1:20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 51 |
| Stroke Count | 3311 |
| Drag Factor | 136 |
April 13, 2022 17:34:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,155 | 1:51.9 | 250 | 1169 | 51 | 149 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 48 | 107 | |
| r: 1:00 | 91 | ||||||
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1164 | 50 | 136 | |
| r: 1:30 | 106 | ||||||
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1180 | 50 | 147 | |
| r: 1:30 | 85 | ||||||
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1207 | 52 | 154 | |
| r: 1:30 | 106 | ||||||
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1234 | 53 | 160 | |
| r: 1:30 | 90 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 53 | 164 | |
| r: 1:30 | 99 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 53 | 168 | |
| r: 1:30 | 88 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 53 | 169 | |
| r: 1:30 | 89 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 54 | 170 | |
| r: 1:30 | 93 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 55 | 171 | |
| r: 1:30 | 120 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 59 | 169 | |
| r: 1:30 | 169 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 53 | 119 | |
| r1,136 |
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Workout Graph
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M8, P90.