Henrik Magnusson v7:00/1:00r...11 SkiErg
6,622
Meters
23:31.7
Time
1:46.5
Pace
519
Calories
156
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,539 |
| Overall Time | 45:01.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 55 |
| Stroke Count | 1294 |
| Drag Factor | 137 |
April 17, 2022 19:51:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.7 | 6,622 | 1:46.5 | 289 | 1323 | 55 | 156 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 50 | 126 | |
| r: 1:00 | 69 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 56 | 159 | |
| r: 1:30 | 131 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 56 | 164 | |
| r: 1:30 | 105 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 167 | |
| r: 1:30 | 90 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | 169 | |
| r: 1:30 | 94 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 57 | 171 | |
| r: 1:30 | 87 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 57 | 172 | |
| r: 1:30 | 68 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 58 | 174 | |
| r: 1:30 | 73 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 57 | 174 | |
| r: 1:30 | 74 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 58 | 175 | |
| r: 1:30 | 58 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 60 | 172 | |
| r: 7:00 | 1,068 | ||||||
| r1,917 |
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M10