Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:59.4
Time
1:56.6
Pace
636
Calories
133
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 44:59.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 52 |
| Stroke Count | 1843 |
| Drag Factor | 127 |
May 04, 2022 18:45:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.4 | 9,000 | 1:56.6 | 221 | 1090 | 52 | 133 | |
| 12:48.0 | 3,000 | 2:08.0 | 167 | 871 | 51 | 114 | |
| r: 1:30 | 136 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 54 | 163 | |
| r: 2:00 | 200 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 53 | 170 | |
| r: 2:00 | 253 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 54 | 169 | |
| r: 2:00 | 217 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 55 | 61 | |
| r: 2:00 | 166 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 56 | 176 | |
| r: 0:30 | 62 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 49 | 137 | |
| r1,034 |
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M10