Henrik Magnusson v6:00/1:00r...6 SkiErg
10,973
Meters
51:00.0
Time
2:19.4
Pace
647
Calories
114
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,952 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 49 |
| Stroke Count | 2535 |
| Drag Factor | 71 |
May 13, 2022 16:35:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,973 | 2:19.4 | 129 | 761 | 49 | 114 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 50 | 105 | |
| r: 1:00 | 217 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 49 | 116 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 50 | 119 | |
| r: 2:00 | 83 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 50 | 120 | |
| r: 2:00 | 84 | ||||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 666 | 44 | 117 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 60 | 102 | |
| r979 |
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M7