Henrik Magnusson v10:00/1:00r...13 SkiErg
15,767
Meters
59:59.2
Time
1:54.1
Pace
1119
Calories
158
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 17,517 |
| Overall Time | 1:21:29.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 3023 |
| Drag Factor | 114 |
May 24, 2022 10:46:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.2 | 15,767 | 1:54.1 | 235 | 1119 | 50 | 158 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 51 | 122 | |
| r: 1:00 | 43 | ||||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 50 | 166 | |
| r: 2:00 | 181 | ||||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 50 | 172 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 50 | 170 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 49 | 162 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 50 | 165 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 50 | 166 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 51 | 163 | |
| r: 2:00 | 150 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 53 | 170 | |
| r: 1:30 | 125 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 53 | 171 | |
| r: 1:30 | 116 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 55 | 173 | |
| r: 1:30 | 107 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 54 | 173 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 47 | 130 | |
| r1,750 |
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Workout Graph
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2x10min, 5x4min, 4x500m
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