Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:54.8
Time
1:56.3
Pace
635
Calories
130
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 44:54.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 51 |
| Stroke Count | 1791 |
| Drag Factor | 123 |
May 27, 2022 19:12:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.8 | 9,000 | 1:56.3 | 222 | 1091 | 51 | 130 | |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 873 | 49 | 118 | |
| r: 1:30 | 187 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 53 | 52 | |
| r: 2:00 | 247 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 53 | 162 | |
| r: 2:00 | 192 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 54 | 166 | |
| r: 2:00 | 218 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 53 | 161 | |
| r: 2:00 | 174 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 55 | 170 | |
| r: 0:30 | 47 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 48 | 120 | |
| r1,065 |
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Workout Graph
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