Henrik Magnusson v15:00/1:00r...9 SkiErg
11,787
Meters
45:00.0
Time
1:54.5
Pace
830
Calories
133
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,604 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 51 |
| Stroke Count | 2321 |
| Drag Factor | 133 |
May 29, 2022 20:04:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,787 | 1:54.5 | 233 | 1106 | 51 | 133 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 864 | 50 | 109 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 50 | 140 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 53 | 128 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 52 | 147 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 52 | 151 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 53 | 152 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 53 | 155 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 54 | 157 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 53 | 157 | |
| r: 4:00 | 795 | ||||||
| r1,817 |
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