Henrik Magnusson v7:00/1:00r...4 SkiErg
2,616
Meters
10:17.8
Time
1:58.0
Pace
183
Calories
130
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,829 |
| Overall Time | 15:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 52 |
| Stroke Count | 547 |
| Drag Factor | 119 |
June 03, 2022 09:57:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,616 | 1:58.0 | 213 | 1066 | 52 | 130 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 51 | 117 | |
| r: 1:00 | 90 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 57 | 158 | |
| r: 1:30 | 108 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 59 | 163 | |
| r: 1:30 | 15 | ||||||
| 106 | |||||||
| r213 |
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Workout Graph
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10x500m med pause 90 sek
M10
erg.zone