Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:44.3
Time
1:55.7
Pace
641
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 44:44.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 51 |
| Stroke Count | 1781 |
| Drag Factor | 116 |
June 08, 2022 18:04:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 9,000 | 1:55.7 | 225 | 1107 | 51 | |
| 12:51.2 | 3,000 | 2:08.5 | 165 | 863 | 49 | |
| r: 1:30 | 174 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 53 | |
| r: 2:00 | 251 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 53 | |
| r: 2:00 | 195 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 54 | |
| r: 2:00 | 214 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 54 | |
| r: 2:00 | 218 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 56 | |
| r: 0:30 | 20 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 48 | |
| r1,072 |
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Workout Graph
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