Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
37:39.1
Time
1:52.9
Pace
726
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 46:39.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 52 |
| Stroke Count | 1960 |
| Drag Factor | 135 |
June 14, 2022 08:35:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 10,000 | 1:52.9 | 243 | 1156 | 52 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 51 | |
| r: 1:00 | 160 | |||||
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 52 | |
| r: 2:00 | 260 | |||||
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 52 | |
| r: 2:00 | 216 | |||||
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 52 | |
| r: 2:00 | 220 | |||||
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1381 | 55 | |
| r: 2:00 | 186 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 49 | |
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2000 progressivt.
M8
erg.zone