Henrik Magnusson v6:00/1:00r...6 SkiErg
13,071
Meters
51:00.0
Time
1:57.0
Pace
902
Calories
138
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,575 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 2549 |
| Drag Factor | 114 |
June 25, 2022 17:03:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,071 | 1:57.0 | 218 | 1061 | 49 | 138 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 50 | 126 | |
| r: 1:00 | 88 | ||||||
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1230 | 50 | 167 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 50 | 167 | |
| r: 2:00 | 126 | ||||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 51 | 59 | |
| r: 2:00 | 100 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 50 | 169 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 46 | 138 | |
| r504 |
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Workout Graph
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4x10 min kontrollert.
M7
erg.zone