Henrik Magnusson v7:00/1:00r...11 SkiErg
6,649
Meters
23:39.1
Time
1:46.7
Pace
517
Calories
147
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,075 |
| Overall Time | 45:09.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 54 |
| Stroke Count | 1293 |
| Drag Factor | 128 |
July 04, 2022 17:39:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 6,649 | 1:46.7 | 288 | 1311 | 54 | 147 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 882 | 48 | 106 | |
| r: 1:00 | 83 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 54 | 150 | |
| r: 1:30 | 133 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 56 | 158 | |
| r: 1:30 | 119 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 57 | 163 | |
| r: 1:30 | 94 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 58 | 164 | |
| r: 1:30 | 96 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 59 | 166 | |
| r: 1:30 | 108 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 59 | 164 | |
| r: 1:30 | 90 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 58 | 171 | |
| r: 1:30 | 76 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 58 | 174 | |
| r: 1:30 | 65 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 58 | 170 | |
| r: 1:30 | 98 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 58 | 172 | |
| r: 7:00 | 1,464 | ||||||
| r2,426 |
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Workout Graph
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10x500m med pause 90 sek
M10
erg.zone