Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
35:02.9
Time
1:56.8
Pace
638
Calories
145
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 45:02.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 53 |
| Stroke Count | 1861 |
| Drag Factor | 121 |
July 17, 2022 11:18:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.9 | 9,000 | 1:56.8 | 219 | 1092 | 53 | 145 | |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 860 | 51 | 118 | |
| r: 1:30 | 99 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 55 | 159 | |
| r: 2:00 | 175 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 56 | 166 | |
| r: 2:00 | 231 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 56 | 170 | |
| r: 2:00 | 215 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 56 | 175 | |
| r: 2:00 | 220 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 58 | 179 | |
| r: 0:30 | 73 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 48 | 133 | |
| r1,013 |
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Workout Graph
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