Henrik Magnusson v6:00/1:00r...6 SkiErg
13,449
Meters
51:00.0
Time
1:53.7
Pace
961
Calories
118
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 49 |
| Stroke Count | 2506 |
| Drag Factor | 116 |
August 07, 2022 21:06:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,449 | 1:53.7 | 238 | 1130 | 49 | 118 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 48 | 51 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 50 | ||
| r: 2:00 | 179 | ||||||
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1218 | 50 | 162 | |
| r: 2:00 | 110 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 50 | 169 | |
| r: 2:00 | 131 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 50 | 173 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 46 | 136 | |
| r680 |
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Workout Graph
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4x10 min kontrollert.
M7
erg.zone