Henrik Magnusson v7:00/1:00r...11 SkiErg
6,621
Meters
23:45.8
Time
1:47.6
Pace
510
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,014 |
| Overall Time | 45:15.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 52 |
| Stroke Count | 1248 |
| Drag Factor | 130 |
August 12, 2022 15:24:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,621 | 1:47.6 | 280 | 1287 | 52 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 47 | |
| r: 1:00 | 32 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | |
| r: 1:30 | 150 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | |
| r: 1:30 | 104 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | |
| r: 1:30 | 157 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | |
| r: 1:30 | 102 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 56 | |
| r: 1:30 | 92 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | |
| r: 1:30 | 81 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 57 | |
| r: 1:30 | 104 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 55 | |
| r: 1:30 | 60 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 51 | |
| r: 1:30 | 132 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 52 | |
| r: 7:00 | 1,379 | |||||
| r2,393 |
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Workout Graph
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10x500m med pause 90 sek
M10
erg.zone