Henrik Magnusson v5:00/1:00r...7 SkiErg
937
Meters
14:00.0
Time
7:28.2
Pace
45
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 20:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 192 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 96 |
August 22, 2022 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 937 | 7:28.2 | 4 | 192 | 14 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 36 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 62 | 8:03.8 | 3 | 240 | 15 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 31 | 16:07.7 | 0 | 60 | 4 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 24 | 20:50.0 | 0 | 60 | 2 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 26 | 1:16:55.3 | 0 | 15 | 1 | |
| r1,155 |
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Workout Graph
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