Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:43.7
Time
1:55.7
Pace
635
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 44:43.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 50 |
| Stroke Count | 1745 |
| Drag Factor | 125 |
August 24, 2022 16:07:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.7 | 9,000 | 1:55.7 | 226 | 1097 | 50 | |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 878 | 48 | |
| r: 1:30 | 75 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 51 | |
| r: 2:00 | 208 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 52 | |
| r: 2:00 | 244 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 53 | |
| r: 2:00 | 233 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 53 | |
| r: 2:00 | 228 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 53 | |
| r: 0:30 | 49 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 48 | |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m gode pauser 5000-fart
M10
erg.zone