Henrik Magnusson v7:00/1:00r...11 SkiErg
6,620
Meters
23:35.6
Time
1:46.9
Pace
513
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,776 |
| Overall Time | 45:05.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 53 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
August 26, 2022 21:55:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,620 | 1:46.9 | 286 | 1304 | 53 | |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 848 | 46 | |
| r: 1:00 | 62 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 54 | |
| r: 1:30 | 153 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 54 | |
| r: 1:30 | 107 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | |
| r: 1:30 | 100 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 57 | |
| r: 1:30 | 86 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | |
| r: 1:30 | 48 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 57 | |
| r: 1:30 | 128 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 56 | |
| r: 1:30 | 79 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | |
| r: 1:30 | 76 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | |
| r: 1:30 | 61 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 58 | |
| r: 7:00 | 1,256 | |||||
| r2,156 |
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Workout Graph
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10x500m med pause 90 sek
M10
erg.zone