Henrik Magnusson v10:00/1:00r...7 SkiErg
12,290
Meters
46:00.0
Time
1:52.2
Pace
887
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,277 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 49 |
| Stroke Count | 2282 |
| Drag Factor | 129 |
September 05, 2022 21:08:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,290 | 1:52.2 | 247 | 1156 | 49 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 48 | |
| r: 1:00 | 92 | |||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1158 | 49 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 50 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 52 | |
| r: 2:00 | 125 | |||||
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 49 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 51 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 54 | |
| r: 3:00 | 379 | |||||
| r987 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
erg.zone