Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:28.1
Time
1:54.8
Pace
648
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 44:28.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 49 |
| Stroke Count | 1710 |
| Drag Factor | 129 |
September 12, 2022 14:45:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 9,000 | 1:54.8 | 231 | 1127 | 49 | |
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 45 | |
| r: 1:30 | 191 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 52 | |
| r: 2:00 | 179 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 53 | |
| r: 2:00 | 168 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 55 | |
| r: 2:00 | 212 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 54 | |
| r: 2:00 | 215 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 55 | |
| r: 0:30 | 59 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 46 | |
| r1,024 |
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Workout Graph
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