Henrik Magnusson v2000m/1:00r...7 SkiErg
13,000
Meters
49:16.7
Time
1:53.7
Pace
933
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:01:16.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 49 |
| Stroke Count | 2438 |
| Drag Factor | 125 |
September 14, 2022 12:42:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.7 | 13,000 | 1:53.7 | 238 | 1135 | 49 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 46 | |
| r: 1:00 | 111 | |||||
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1310 | 50 | |
| r: 2:30 | 290 | |||||
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1322 | 51 | |
| r: 2:30 | 171 | |||||
| 7:02.4 | 2,000 | 1:45.6 | 297 | 1321 | 51 | |
| r: 2:30 | 148 | |||||
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1310 | 52 | |
| r: 2:30 | 190 | |||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 48 | |
| r: 1:00 | 100 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 47 | |
| r1,010 |
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Workout Graph
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5x2000 progressivt.
M8
erg.zone