Henrik Magnusson v500m/1:00r...8 SkiErg
8,000
Meters
29:17.3
Time
1:49.8
Pace
595
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,070 |
| Overall Time | 39:47.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 117 |
September 16, 2022 08:55:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 8,000 | 1:49.8 | 264 | 1218 | 50 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 49 | |
| r: 1:00 | 133 | |||||
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1227 | 49 | |
| r: 2:00 | 236 | |||||
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1255 | 51 | |
| r: 2:00 | 178 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 51 | |
| r: 1:30 | 144 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 54 | |
| r: 1:30 | 163 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 56 | |
| r: 1:30 | 130 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 57 | |
| r: 1:00 | 86 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 49 | |
| r1,070 |
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Workout Graph
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