Henrik Magnusson v10:00/1:00r...7 SkiErg
12,493
Meters
46:00.0
Time
1:50.4
Pace
924
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,373 |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 49 |
| Stroke Count | 2290 |
| Drag Factor | 123 |
September 19, 2022 17:20:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,493 | 1:50.4 | 260 | 1205 | 49 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 46 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 48 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 51 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 54 | |
| r: 2:00 | 155 | |||||
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 49 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 53 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 56 | |
| r: 3:00 | 315 | |||||
| r880 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
erg.zone