Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
35:17.2
Time
1:57.6
Pace
631
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 45:17.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 50 |
| Stroke Count | 1791 |
| Drag Factor | 112 |
September 23, 2022 08:53:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.2 | 9,000 | 1:57.6 | 215 | 1072 | 50 | |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 823 | 47 | |
| r: 1:30 | 135 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 53 | |
| r: 2:00 | 185 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 54 | |
| r: 2:00 | 165 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 55 | |
| r: 2:00 | 143 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 56 | |
| r: 2:00 | 305 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 53 | |
| r: 0:30 | 21 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 48 | |
| r954 |
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Workout Graph
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