Henrik Magnusson v500m/1:00r...8 SkiErg
8,000
Meters
28:47.7
Time
1:47.9
Pace
609
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,017 |
| Overall Time | 39:17.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 1492 |
| Drag Factor | 124 |
September 28, 2022 19:30:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 8,000 | 1:47.9 | 278 | 1268 | 51 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 47 | |
| r: 1:00 | 114 | |||||
| 8:37.4 | 2,500 | 1:43.4 | 316 | 1384 | 52 | |
| r: 2:00 | 154 | |||||
| 8:55.1 | 2,500 | 1:47.0 | 286 | 1278 | 50 | |
| r: 2:00 | 176 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 55 | |
| r: 1:30 | 136 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 55 | |
| r: 1:30 | 146 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 56 | |
| r: 1:30 | 155 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 56 | |
| r: 1:00 | 136 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 51 | |
| r1,017 |
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Workout Graph
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