Henrik Magnusson v2000m/1:30r...7 SkiErg
8,000
Meters
30:03.8
Time
1:52.7
Pace
584
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 40:03.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 122 |
October 07, 2022 19:51:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 8,000 | 1:52.7 | 244 | 1165 | 50 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 46 | |
| r: 1:30 | 231 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 51 | |
| r: 2:00 | 178 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 53 | |
| r: 2:00 | 171 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 54 | |
| r: 2:00 | 170 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 54 | |
| r: 2:00 | 199 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 56 | |
| r: 0:30 | 64 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 47 | |
| r1,013 |
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Workout Graph
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