Henrik Magnusson v7:00/1:00r...11 SkiErg
6,622
Meters
23:46.1
Time
1:47.6
Pace
510
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,007 |
| Overall Time | 45:16.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 53 |
| Stroke Count | 1267 |
| Drag Factor | 134 |
October 14, 2022 13:48:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,622 | 1:47.6 | 280 | 1287 | 53 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 848 | 47 | |
| r: 1:00 | 81 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | |
| r: 1:30 | 131 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | |
| r: 1:30 | 128 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 54 | |
| r: 1:30 | 147 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 54 | |
| r: 1:30 | 126 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 54 | |
| r: 1:30 | 101 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 55 | |
| r: 1:30 | 131 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 55 | |
| r: 1:30 | 90 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | |
| r: 1:30 | 144 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 58 | |
| r: 1:30 | 133 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 60 | |
| r: 7:00 | 1,173 | |||||
| r2,385 |
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Workout Graph
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10x500m med pause 90 sek
M10
erg.zone