Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:33.9
Time
1:55.2
Pace
644
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 44:33.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 49 |
| Stroke Count | 1726 |
| Drag Factor | 129 |
October 18, 2022 20:03:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.9 | 9,000 | 1:55.2 | 229 | 1117 | 49 | |
| 12:26.4 | 3,000 | 2:04.4 | 182 | 921 | 46 | |
| r: 1:30 | 176 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 51 | |
| r: 2:00 | 189 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 53 | |
| r: 2:00 | 198 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 54 | |
| r: 2:00 | 187 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 54 | |
| r: 2:00 | 184 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 0:30 | 61 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 48 | |
| r995 |
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Workout Graph
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