Henrik Magnusson v5:00/1:00r...12 SkiErg
17,023
Meters
1:04:00.0
Time
1:52.7
Pace
1225
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,020 |
| Overall Time | 1:20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 50 |
| Stroke Count | 3213 |
| Drag Factor | 118 |
October 23, 2022 16:16:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,023 | 1:52.7 | 244 | 1148 | 50 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 46 | |
| r: 1:00 | 45 | |||||
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 50 | |
| r: 1:30 | 96 | |||||
| 9:00.0 | 2,417 | 1:51.7 | 251 | 1160 | 49 | |
| r: 1:30 | 49 | |||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 50 | |
| r: 1:30 | 75 | |||||
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1208 | 50 | |
| r: 1:30 | 81 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 51 | |
| r: 1:30 | 46 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 52 | |
| r: 1:30 | 44 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 53 | |
| r: 1:30 | 46 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 54 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 54 | |
| r: 1:30 | 137 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 54 | |
| r: 1:30 | 272 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 47 | |
| r997 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
erg.zone