Henrik Magnusson v10:00/1:00r...7 SkiErg
12,458
Meters
46:00.0
Time
1:50.7
Pace
919
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 49 |
| Stroke Count | 2297 |
| Drag Factor | 122 |
October 27, 2022 13:07:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,458 | 1:50.7 | 257 | 1198 | 49 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 48 | |
| r: 1:00 | 99 | |||||
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 49 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 51 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 53 | |
| r: 2:00 | 190 | |||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1218 | 49 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 52 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 55 | |
| r: 3:00 | 635 | |||||
| r1,547 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
erg.zone